Books4Me
Book Details
Books4Me is a mindfulness library created for those seeking deeper self-awareness, healing, creativity, and personal empowerment.
Curated resources to nourish your mind, body, and being. Explore, grow, and transform with every page you turn.
The books in our collection are all handpicked to support your unique path of discovery.
At Books4Me, you don’t just borrow books — you embark on journeys.
The 5 Ingredient Exercise Book - Hinkler Books
R20.00/ month
Quantity
Books4Me Library - The 5 Ingredient Exercise Book
Simple. Empowering. Transformative. The 5 Ingredient Exercise Book offers a refreshingly minimalist take on getting active. With just five core elements per workout, this book helps you move your body with ease, confidence, and purpose. Whether you're on a journey of healing, growth, or simply rediscovering your energy, this book is a supportive companion for integrating movement into your everyday life.
Created for real people with real lives, this book removes the intimidation from exercise and replaces it with joy, simplicity, and self-compassion. It’s the perfect complement to your coaching journey—bridging the gap between insight and action, between reflection and embodiment.
Key Benefits:
Simplicity Meets Structure: Each workout focuses on only five movements or components, making it easy to follow and stick with.
Holistic Focus: Aligns body, mind, and energy—encouraging mindful, purposeful movement.
Non-Intimidating Approach: Great for beginners or those returning to exercise after burnout, stress, or life transitions.
Complements Coaching Work: A powerful tool for clients looking to embody their personal growth insights in a practical, physical way.
Visually Engaging: Full-colour visuals and step-by-step instructions keep things clear and motivating.
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How it Works
Our full Books4Me Library catalogue is hosted on Librarika – an easy-to-use online platform where you can browse our collection, check availability, and manage your borrowing.
Step by Step Guide:
Step 1: Choose Your Membership Option
Sign up for the Books4Me Library Membership via Monthly Subscription by choosing one of the following membership plans:
Monthly Coaching Subscription
(clients who subscribe to monthly coaching sessions get a free membership)3 Month Membership Subscription
( 26% discount)6 Month Membership Subscription
( 38% discount)12 Month Membership Subscription
( 51% discount)
These memberships give you access to borrow books, attend special events, and be part of our Soulful Reader community in the Holisstic4Me Enerichment Zone.
Step 2: Receive Your Library Membership Login Details
Once you've signed up, we’ll email you your personal login credentials to access our library system hosted on Librarika. With your Librarika account, you can:
Browse the entire Books4Me catalogue online
See which books are available or currently borrowed
Reserve titles in advance
Track your borrowing history and due dates
Request renewals
Submit book suggestions
Stay informed about new arrivals
Step 3: Browse and Choose
Take a moment to explore our thoughtfully curated collection.
You'll find books on:
Mindfulness & Meditation
Emotional Healing & Inner Growth
Creativity & Expression
Spirituality & Soulful Living
Holistic Wellness & Natural Living
Choose the titles that resonate most with where you are right now in your journey.
Step 4: Reserve Your Books Online
When you've found the books you'd like to read, simply reserve them through your Librarika account.
Here's how to reserve it:
Log in to your Librarika account.
Search or browse for the book you'd like to borrow.
On the book’s page, click “Reserve” if the title is available.
You’ll receive a confirmation once your reservation is processed.
Please Note:
▪️You may reserve up to 3 books at a time for a 3-week period.
▪️If the book is currently on loan, you can still place a reservation, and you’ll be notified when it becomes available.
Step 5: Arrange Collection
Once your books are reserved, please send a WhatsApp message to 081 641 7007 to arrange a suitable collection time.
Books can be collected from the Holistic Embodiment practice:
⏰Weekdays: 16:00-18:00
⏰Weekends: 08:00-16:00
Step 6: Reflect & Renew
Take your time and enjoy your books.
If needed, you can request one renewal. (unless the book is on hold for someone else).
Here’s how to request a renewal:
Log into your Librarika account.
Go to My Borrowed Books.
Click the “Renew” button next to the title.
You’ll receive a notification once the renewal is approved.
Step 7: Return with Care
Please return your books on or before the due date either:
▪️ Arrange an in person drop off via WhatsApp at the Holistic Embodiment practice
or
▪️Via the designated Books4Me Return Box at the entrance.
(still under construction)
Books should be returned in the condition they were borrowed – clean and lovingly cared for.
(Please note the current condition of the books are noted before checkout to ensure fair practice).
Step 8: Share Your Journey & Go Deeper
We invite you to enrich your experience with the Books4Me Library by:
▪️ Leaving a note or reflection in our Soulful Reader community.
▪️ Recommending a book to another member
▪️ Joining one of our Serenity Circles events to discuss insights and stories
▪️ Booking a life-coaching or mindfulness-coaching session with Holistic Embodiment to explore your inner world more deeply and align with your personal growth journey
Your reading experience can be the spark — coaching helps turn that spark into meaningful, lasting transformation. 🌿
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